Exciting News! About a year ago, Inner Ocean was asked to contribute to a book on Trauma and Holistic Medicine for healthcare workers who work in this specific field. We were asked not only because of our international work with victims of sex-trafficking, but also because of our work in disaster relief, with veterans, with people … Continue reading Trauma and Holistic Medicine, Our First Published Piece!
This world is an unpredictable place and if you live in Colorado, I’m preaching to the choir. About 6 weeks ago I awoke to a cloudy, rainy day in the typical sunny Boulder, Colorado and I was delighted. You see, just a few years ago, the Fourmile Fire pushed me and many others out of … Continue reading Making a Difference in Disaster
Stress…..we are oh so familiar with this. Most of us live with an elevated baseline of stress and as life happens, our stress levels go up from there. When we are stressed, we have activated our sympathetic nervous system. This is the part of our nervous system that is ready for fight or flight at … Continue reading Learning to Breathe, Learning to Heal