Making a Difference in Disaster

This world is an unpredictable place and if you live in Colorado, I’m preaching to the choir. About 6 weeks ago I awoke to a cloudy, rainy day in the typical sunny Boulder, Colorado and I was delighted. You see, just a few years ago, the Fourmile Fire pushed me and many others out of […]

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Learning to Breathe, Learning to Heal

Stress…..we are oh so familiar with this. Most of us live with an elevated baseline of stress and as life happens, our stress levels go up from there. When we are stressed, we have activated our sympathetic nervous system. This is the part of our nervous system that is ready for fight or flight at […]

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Service from the Heart

I recently returned from a week-long training for acupuncturists called, “How to be a Global Healer.” It was the 2nd level of training with Acupuncturists Without Borders (AWB) and it was set in a place called Vallecitos, New Mexico. The first level of training really focused on local and national work in the field during […]

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